Friday, February 13, 2009

2-13-09

5 rounds for time of :

10 burpees
15 dumbell thrusters (20 lbs/15lbs)
25 double unders

2 comments:

Angie said...

Pulled out a WOD from the hopper deck this morning- "10 of diamonds" (5 rds of 25 wall balls and 30 pullups) So crazy thing-- after I was finished I decided to look through my notebook and see if I ever did this one before. Here I did it in mid Dec and got the exact same time to the second! Crazy!!

Happy Friday! Have fun at the Cert this weekend guys!!

17:00

Josh Wagner said...

Thank you Angie. Good job today and your choice of WOD's. Back to this nice and chilly PA weather.

Fill you all in after the cert. Have a nice weekend. Keep workin hard.