Did Rain or shine this AM. Busted my second jump rope!! Somehow I don't think jump ropes are made to handle all the DUs! Mine keep slicing off right at the handle. Modified the OHs with 65# front squats. Missy and I both got 5 full rds, plus some extras. (which includes the mid WOD quick tie-up patch job on the jump rope :-))
I have been feeling sick so I didn't feel that I had enough in the tank to Rain or shine. Tanya and I did yesterdays Main Site WOD. 1 pull up every minute adding 1 pull up each minute.
Josh 17rds +14 Tanya 14rds
Finished my second day of Strict Zoning. What the hell I feel like I am coming down with the flu.
7 comments:
This wod was a sweater! TJ and I could only do 15 minutes this AM due to time & we had to share a box.
BJ's to DU's is a nasty combo.
6 rds-5
Molly and Jodie did a great job this AM. We'll get those pesky double unders.
Caught my first pukie this AM after a year of crossfitting.
If you didn't see it yet, check out the 2009 crossfit games site. You might recognize the athlete in the profile.
Felice, what wod introduced you to pukie? Is he as nice as everyone says? Maybe one day he and I will meet.....
I didnt really recognize the girl on the games page today....but she looks like this girl that my daughter called Strong and Pretty.
I did rain or shine with 95#s for the OHS.
Did Rain or shine this AM. Busted my second jump rope!! Somehow I don't think jump ropes are made to handle all the DUs! Mine keep slicing off right at the handle. Modified the OHs with 65# front squats. Missy and I both got 5 full rds, plus some extras. (which includes the mid WOD quick tie-up patch job on the jump rope :-))
I have been feeling sick so I didn't feel that I had enough in the tank to Rain or shine. Tanya and I did yesterdays Main Site WOD. 1 pull up every minute adding 1 pull up each minute.
Josh 17rds +14
Tanya 14rds
Finished my second day of Strict Zoning. What the hell I feel like I am coming down with the flu.
Post a Comment