Anxious to hear how you feel tomorrow after deconstructed elizabeth Scrappy. I hurt for days!
James, there is actually a picture of the ending position of the Sumo deadlift high pull from Saturday's wod. You'll see Eida with close grip on the bar and elbows high just like Keith said. Also just to add to what Keith said, the move starts just like a deadlift except with a wider stance and a more narrow hand grip (thumb distance apart).
Tanya, Buss wasn't talking about me. So maybe Felic or some other Mike. I did deconstructed Elizabeth the day we all did on 2/17. I haven't been in the gym yet this week as I'm taking the week off. I miss it and everyone, but will be back shortly.
First Day back in 4 days after being a SICKY. Felt alright did the mainsite WOD from yesterday 500m row 115 push press 21 500 115 push press 18 500 115 push press 15 500 115 push press 12
15:01 Here are some times to beat: (Opt 12:47, Khalipa 10:27, Speal 11:16)
7 comments:
what are the SDLHP?
Great work this morning Ladies!
Mike way to push it this morning on "Deconstructed Elizabeth"! Great time!
James:Sumo Deadlift High Pull: Pull the bar from Shin to Chin, keep your elbows out and back flat.
Anxious to hear how you feel tomorrow after deconstructed elizabeth Scrappy. I hurt for days!
James, there is actually a picture of the ending position of the Sumo deadlift high pull from Saturday's wod. You'll see Eida with close grip on the bar and elbows high just like Keith said. Also just to add to what Keith said, the move starts just like a deadlift except with a wider stance and a more narrow hand grip (thumb distance apart).
Tanya, Buss wasn't talking about me. So maybe Felic or some other Mike. I did deconstructed Elizabeth the day we all did on 2/17. I haven't been in the gym yet this week as I'm taking the week off. I miss it and everyone, but will be back shortly.
First Day back in 4 days after being a SICKY. Felt alright did the mainsite WOD from yesterday
500m row
115 push press 21
500
115 push press 18
500
115 push press 15
500
115 push press 12
15:01
Here are some times to beat:
(Opt 12:47, Khalipa 10:27, Speal 11:16)
Thanks for the clarification! I thought you did it last week...you rest up fella! See you soon :)
15 lbs db for the SDLHP, 45 for the push jerk & 40 singles instead of DU.
2 full rounds.
Yay for a recovery from surgery + partial recovery from being sick.
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