Thursday, February 5, 2009

2-6-09 "Michael"

3 rounds for time:

800 meter run
50 sit-ups
50 back extensions

Post times to comments...

Don't forget the Keystone Affiliate Challenge is tomorrow!

1 comment:

Pa KnitWit said...

did 2-4-09 wod of thrusters, sit ups and double unders. used #50 b/c that's the biggest weight i have. did twice the single jumps since i can't seem to get the hang of double unders. 6:03