Well today is supposed to be my day off, but since tomm(fri) wod doesnt seem likely, I figured I would do something. I decided I would try and max some sort of lift. After warming up with some lighter weights doing front squats and cleans, I concluded it was just to darn cold in the garage and im a big wuss when it comes to wieght....so after all that I didnt do anything. Im really itching to work on lifts!!! *hint* *hint* as if I havent been sooooo subtle already.
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10:29 with #50KB, modified push ups, moderate whining. :-)
Well today is supposed to be my day off, but since tomm(fri) wod doesnt seem likely, I figured I would do something. I decided I would try and max some sort of lift. After warming up with some lighter weights doing front squats and cleans, I concluded it was just to darn cold in the garage and im a big wuss when it comes to wieght....so after all that I didnt do anything. Im really itching to work on lifts!!! *hint* *hint* as if I havent been sooooo subtle already.
Looking forward to seeing everyone on Sat!
My time was 13:46. I don't have a kettlebell so I substituted 20 lb single arm swings. Garage was cold = I need a heate.
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