Thanks to all of you who came out and supported APEX at the Affiliate Challenge. We had a wonderful turn out and everyone did a great job!!
If you're up for it...... Create a running WOD and feel free to post your accomplishments and WOD to the comments. Enjoy the nice warmer weather.
Thanks for such a good time on Saturday. This is what it's all about. APEX athletes represented WELL. We are so proud of all your hard work...KEEP IT UP!
11 comments:
I had a blast with everyone. I'm really proud of the effort. Competition fuels intensity like nothing else. Hopefully we can continue to meet up and throw down with the other affiliates periodically.
Second that! Anyone sore today? I sure am. Maybe a little running WOD in store for this afternoon:)
Im really sore....my hammies dont know what hit them. It was an awesome time yesterday.
No wod for me today. Just going to relax at a family party and hope I recover enough for a hopefully heavy monday =0)
My accomplishment was making it down the stairs this morning!! My legs.
Yesterday was great! We had some awesome hosts. I loved the Apex coach's support to everyone there.
Felice - tomorrow's WOD will be interesting. Not sure what ROM I'll be able to do tomorrow.
Did anyone get the license plate of the BUS that hit me?
Apexes colors were gleaming yesterday! Great work everyone!
Be sure to watch the video on the main page today....2009 CF Games will feature WODS that no one has ever done before.
Yesterday was a blast...what a great time! I am so proud of our group of athletes. It is so exciting to see everyone out there working with so much intensity and pushing themselves. We really do have an amazing group of athletes with us.
I didn't get a good look at the license plate because the Amtrak that was plowing me over obstructed my view...OUCH!
Ran a 5k today. About 90% effort 26:23. I just wanted to move a little and get some blood moving. Nap time!
I believe that license plate said PLATOON!
OUCH!
Oh don't listen to him Bussom...what does he know anyway, I mean HE couldn't even jump on a freakin box and straighten his legs out :)
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