Sunday, February 8, 2009

2-9-09

Push Jerks
3x3x3x3x3

Post weights to comments.

Skill work

Double Unders
max DU in 2 min x 2 attempts

2 comments:

Unknown said...

Happy to see a workout like this. Not so happy with the results. Bottom line....Im a wuss and I need you to make me strong!

Josh Wagner said...

Second day of rest after our always really busy Monday. Bummed about no WOD 2 days in a row although my legs are still sore from Saturday. Back on it tomorrow.

Good for you early crew. Back workin hard. Jodie you recovered yet?:)