Man its hard to drudge up intensity lately! Today was cool though...Managed to snatch my first overhead squat rep for all 10 rounds. Kettlebells didnt feel as bad as the other night6:02 rxM/31/FAT
Great work AM Crew! They were much happier with their performances this am. Not as much Murph soreness!
Was going solo this morning. Tried out yesterday's WOD with a 400 m run instead of the row. 12:31
Josh 5:54 Rx'dM/27/SkinnyTanya 5:52 Rx'dF/26/I better not say!
9:51sub'd 95# back squats53# KBM/37/300+I thought my quads hurt from yesterday, then I saw the bruises across my shoulder and collar bones from racking the front squat yesterday.What doesn't kill you, makes you stronger, unless it kills you first.
Hey...whats up!!9:30 rxF/42/scalephobia
Post a Comment
6 comments:
Man its hard to drudge up intensity lately! Today was cool though...Managed to snatch my first overhead squat rep for all 10 rounds. Kettlebells didnt feel as bad as the other night
6:02 rx
M/31/FAT
Great work AM Crew! They were much happier with their performances this am. Not as much Murph soreness!
Was going solo this morning. Tried out yesterday's WOD with a 400 m run instead of the row.
12:31
Josh
5:54 Rx'd
M/27/Skinny
Tanya
5:52 Rx'd
F/26/I better not say!
9:51
sub'd 95# back squats
53# KB
M/37/300+
I thought my quads hurt from yesterday, then I saw the bruises across my shoulder and collar bones from racking the front squat yesterday.
What doesn't kill you, makes you stronger, unless it kills you first.
Hey...whats up!!
9:30 rx
F/42/scalephobia
Post a Comment