Wednesday, March 11, 2009
3-12-09
AMRAP in 10 min:
10 Wall balls
10 Squat thrusts
*Squat thrust= hands down, feet back (push-up position/don't bend elbows) jump feet back up stand up and open hips- 1 rep
Burpee without the push up and without the jump
2 comments:
Tanya
said...
Is it Friday yet?
March 12, 2009 at 12:58 PM
Dave "BDD"
said...
No, but today is a rest day for me!
March 12, 2009 at 2:28 PM
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2 comments:
Is it Friday yet?
No, but today is a rest day for me!
Post a Comment