Sunday, March 15, 2009

3-15-09

3 rounds for time:

400 meter run then 50 double-unders*

Post times to comments


*substitute 150 single jump ropes for 50 double-unders





Tanya and Josh go Head to Head in Yesterdays WOD
















4 comments:

Molly said...

I practiced handstands today. Tanya, I figured out how to do what your were telling us yesterday.

Unknown said...

I practiced drinking a bottle or two of wine.....Im getting so good at it! I hit a new PR.

Josh Wagner said...

Good work tonight Tan. After a long weekend of hammering, and building I finally was able to get a WOD in late evening. First official WOD in the new Garage.


I felt really strong. Wanted to try 15 rounds however couldn't maintain.

M/27/181

Tanya said...

Good Molly. It's goofy until you can get how it feels upside-down. I forgot that I wanted to practice the one handed handstands like Scrappy was doing. Scrappy, go with the red...more antioxidants!

So glad the garage is finished. I'm exhausted and I was right-hand man not even half the time Josh was out there. Not sure how he had energy left for this wod. I tried to keep up with him but he kept pulling ahead during the push ups. Thanks for the push!