Thanks to my wife for pushing me to go and do it well worth it. Thanks Tanya and Josh is was great. Thanks for pushing me i need it. It was a hard work out, I'm sore today, but i guess that's a great thing. See you Wednesday or Thursday, for another butt kicking.
Zach, Glad to hear things went well! The second day is when the soreness really kicks in. The AM crew came ready to work this morning. They dominated the AMRAP.
2 legit 2 quit! YEAH! That's my bad, we did not squat clean, it was straight power clean. I saw Heavy Grace and just figured it was PC. O'well, I'll have to try sq cleans next time.
Good job Zach! Minnucci good work with the 100lbs. Haven't seen you in while hope you can come to the garage soon.
So Tanya and I took a nice 3 hour nap this afternoon early evening. I then woke up, went out to the garage at 9pm. I did some Snatch and Clean work then felt good so I did Diane.
PR'd big time from last time. 4:13
Nice Try Eida!! I don't think that will persuade Tanya to change tomorrows 5k.
I'm with you on the plyo boxes Dave. Josh can we have a box building party at the garage one weekend? Everybody bring tools and supplies and just go for it? I tried (not) to break my neck last night jumping on a bench and then wisely decided against it for my WOD.
9 comments:
Thanks to my wife for pushing me to go and do it well worth it.
Thanks Tanya and Josh is was great. Thanks for pushing me i need it. It was a hard work out, I'm sore today, but i guess that's a great thing. See you Wednesday or Thursday, for another butt kicking.
Zach, Glad to hear things went well! The second day is when the soreness really kicks in.
The AM crew came ready to work this morning. They dominated the AMRAP.
IV Crew went head to head with Heavy Grace
#155- 4:02
Kim "The Machine" Minucci-#100-4:39
Wow....those are some pretty legit times. Did you guys squat clean those or power clean?
2 legit 2 quit!
YEAH! That's my bad, we did not squat clean, it was straight power clean. I saw Heavy Grace and just figured it was PC. O'well, I'll have to try sq cleans next time.
Worked out at home
Warmed up jump roping for 3 minutes
WOD: 3 rounds for time
10 Burpees
20 kettlebell swings 24#
10 medball thrusters 20#
Time:9:06
Tanya see, I worked out. Don't make me run in the morning!
Good job Zach! Minnucci good work with the 100lbs. Haven't seen you in while hope you can come to the garage soon.
So Tanya and I took a nice 3 hour nap this afternoon early evening. I then woke up, went out to the garage at 9pm. I did some Snatch and Clean work then felt good so I did Diane.
PR'd big time from last time. 4:13
Nice Try Eida!! I don't think that will persuade Tanya to change tomorrows 5k.
3 rounds + 21/9/0
17" box (well a bench)
Jumping pull-ups
time to build some plyo boxes.
M/37/6'2"/300+
I'm with you on the plyo boxes Dave. Josh can we have a box building party at the garage one weekend? Everybody bring tools and supplies and just go for it? I tried (not) to break my neck last night jumping on a bench and then wisely decided against it for my WOD.
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