Nothing like doing 70 Rig Dips to start your Morning! Gerat Job AM crew! Scraps still had fuel in the tank after 7 rds and owned the Front Squat! I'll let him tell you about it! Hope to see you all on Saturday!
Thanks for the lead in Buss. Owned might be a bit of an over statement though. For me it was a solid showing though. I have trouble with alot of my heavy lifts cause at the core of most of them, you are squated with weight. I have never been able to front squat over 200 lbs and my back squat is barely much better. Today I decided to work some front squats and was able to get it up to 235 before I stopped. I didnt reach failure so I guess it could have gone higher. Doesnt seem like much weight, but it was a big hurdle for me =0) Now I have no excuse to get my butt under a bar with 200 pounds or more during lifts anymore..... I haate it when I loose the ability to use excuses.
As for the wod. Did it in 5:24 rx. Was able to string all the high pulls together, but slowed down a bit on the later dips.
5 comments:
Nothing like doing 70 Rig Dips to start your Morning! Gerat Job AM crew!
Scraps still had fuel in the tank after 7 rds and owned the Front Squat! I'll let him tell you about it!
Hope to see you all on Saturday!
Thanks for the lead in Buss. Owned might be a bit of an over statement though. For me it was a solid showing though. I have trouble with alot of my heavy lifts cause at the core of most of them, you are squated with weight. I have never been able to front squat over 200 lbs and my back squat is barely much better. Today I decided to work some front squats and was able to get it up to 235 before I stopped. I didnt reach failure so I guess it could have gone higher. Doesnt seem like much weight, but it was a big hurdle for me =0) Now I have no excuse to get my butt under a bar with 200 pounds or more during lifts anymore..... I haate it when I loose the ability to use excuses.
As for the wod. Did it in 5:24 rx. Was able to string all the high pulls together, but slowed down a bit on the later dips.
m/31/165
Nice work Scrappy on both the Front Squat and todays WOD. That is a very good time.
Tanya and I are going to hit a WOD in a few. Lovin the nice weather.
Be back later to check in.
10:57
7rds
10 squat ring dips
10 SDLHP 95#
M/37/6'2"/300
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