Busy week....doing the WODs, just haven't gotten around to commenting.
We did the bx jmp/situp/pullup AMRAP the other day. Changed pullup to pushup since it was freezing again that morning. Ready to be done with the cold! Got 4rds +bxjumps & situps. Missy got 5 rds +bxjmps
We did the ring dip/SDLHP this morning. Dips aren't my favorite (we did them off a chair), but I like those SDLHP!(I know, I'm the only one who seems to like those...J)
8:18 Missy- 55# 9:29
See you on Saturday-- hopefully it will be a little warmer than last week!! Not that I don't love those 20 degree runs J
The comback kid was in this am hittin it again. Molly laid down a PR in Nancy and an improvement to her Apex best time!! 17:38 (correct me if I'm wrong kid). Nice job you got me really fired up today.
Great job evening group. All of you were a pleasure to watch tonight with your intensity. Along with the intensity great job maintaining your overhead squat form throughout the entire WOD. Can't wait until the next time.
I gotcha fixed Molly. Great job on Nancy. Unfortunately we were not able to complete Nancy tonight because of the rain. As for your score Molly, Every second counts Ask Tanya? :)
9 comments:
hmmm. Why is there always a run everytime I show up. See you in the PM.
burpees?
please no rain!
ps. Yeah, burpees!
Busy week....doing the WODs, just haven't gotten around to commenting.
We did the bx jmp/situp/pullup AMRAP the other day. Changed pullup to pushup since it was freezing again that morning. Ready to be done with the cold! Got 4rds +bxjumps & situps.
Missy got 5 rds +bxjmps
We did the ring dip/SDLHP this morning. Dips aren't my favorite (we did them off a chair), but I like those SDLHP!(I know, I'm the only one who seems to like those...J)
8:18
Missy- 55# 9:29
See you on Saturday-- hopefully it will be a little warmer than last week!! Not that I don't love those 20 degree runs J
The comback kid was in this am hittin it again. Molly laid down a PR in Nancy and an improvement to her Apex best time!! 17:38 (correct me if I'm wrong kid). Nice job you got me really fired up today.
Apex Best
Dave it looks like you are in luck. The rain has started fallin looks like the burpees are going to be the call.
Great job evening group. All of you were a pleasure to watch tonight with your intensity. Along with the intensity great job maintaining your overhead squat form throughout the entire WOD. Can't wait until the next time.
YEA BURPEES!!
I love OHS. Nancy is one of my favorites. Time was 17:32, but what is 6 seconds between friends.
I gotcha fixed Molly. Great job on Nancy. Unfortunately we were not able to complete Nancy tonight because of the rain. As for your score Molly, Every second counts Ask Tanya? :)
See ya Saturday.
I see got a picture of what I do best!
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