Had to workoff last nights Carbs. Felt absolutely crappy all day. I did half Badger! 3 rds 15 sq. clns 95, 15 pull ups, 400m run 13:29M/181/27Hope everyone enjoyed the nice day.
a date with "Fran"21-15-9Thrusters 95#Pull-Ups - sub'd Jumping Pull-Ups10:00M/37/6'2"/300
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Had to workoff last nights Carbs. Felt absolutely crappy all day. I did half Badger! 3 rds 15 sq. clns 95, 15 pull ups, 400m run
13:29
M/181/27
Hope everyone enjoyed the nice day.
a date with "Fran"
21-15-9
Thrusters 95#
Pull-Ups - sub'd Jumping Pull-Ups
10:00
M/37/6'2"/300
Post a Comment