Happy Easter!
Today is the Official 1 Year since we started as APEX. So glad we are not at the park today with this breezy cold air. Thank you to all who came out yesterday. It was definitely a workout and a day to remember. Hope you all have a relaxing day with your families. God Bless!
2 comments:
Congratulations on 1 year! I am approaching my own 1 year with Crossfit as well and you all know how I feel about crossfit and you all...
Anyway, I am very sore from yesterday but Keith, my left arm and shoulder is feeling much better.
Finally, what is the date of the next affiliate challenge?
Super sore this AM. Last WOD before I hit the road...
3 rounds:
-10 situps
-20 lying hip swings
-30 second plank
Time: 6:35
Finished with 3 rounds of squat against the wall, held for 2 minutes.
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