For Time:800 meter run
21 HSPU (handstand pushups)
21 Sit ups
600 meter run
15 HSPU
15 Sit ups
400 meter run
9 HSPU
9 Sit ups
*modification for HSPU is the Pike push up.
Morning Girls............................PM Group missing Karen
Can you guess who made this sweat crab?
7 comments:
It was tough to get motivated this AM....Lame WOD at IV
15 AMRAP
10 Squat Cleans- #135
10 RIng Rows
10 KTE
10 Double Unders
5 Rds
33/M/tired
Chris and I did Annie this morning. She jumps sooo fast!
Chris 9:33
Arlene 10:40
Josh - Once again, thanks for the pictures!!!
Welll today I decided to see if I can go to VA with a little more confidence or a broken competitor. I went out for a light jog and then went about 85-90% on some 400m runs. I found two things out. 1. my running endurance is gone. 2. I seem to be able to run without the leg popping at intensity.
Thats a HUGE mental relief. I dont think my leg troubles are gone. But I do feel I can make it through the qualifier without an incident. So today was a plus. Now to stay off it and take care of it until next week ;0)
Sorry night crew i didnt get home til 7:00 pm, but i made up for by modifing the workout
800m
50 jumpropes
21 situps
800m
50 jumpropes
21 situps
400m
50 jumpropes
21 situps
200m
50 jumpropes
21 situps
See you guys sat
sorry time 16:43
Zach, I like your modified workouts. I am taking notes!
Chris and Arlene your pics look great!
Zach nice job tonight. Good for you with keeping up on the WODs.
I took a day of rest today and ready to take on Nancy tomorrow with the nice weather. I am looking for a PR.
Evening crew way to go tonight. Loved watching the fight.
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