Thursday, April 16, 2009

4-17-09 "Southern Cal Qualifier"

3 rounds for time of:

450m run
30 Overhead Squats (95/65)

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1 comment:

Josh Wagner said...

Nancy "Shit that was hard"

Thanks for the bench mark Felice of 12:50.

12:42 PR (last summer 14:17)
M/182.4/27

April 17, 2009 at 6:12 PM

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