Dan had his first date with Helen this morning and was nothing but a Gentleman! Great Job Dano! Molly and Helen are old friends..........this morning Molly showed her who's boss! Way to straight set all the KB swings!
5 rds DeadLift #275 10 Burpees- 4:15 Just to make excuses, my legs were jelly after a hilly 5.4 miles yesterday. 33/M/228
Is that better than last time you did this WOD at Montco? Nice Job. Glad to see Dan showed up to his first early morning workout. Hope he is still fuctioning alright at school.
Finished 9:58 Rx'd. Kinda was thinking pre workout I'd be in the 8 min range, but its all good. I couldn't straight set the pull-ups the last two rounds even with my new kip! Guess that's what happens when you do a full lat workout the day before. Mike deff give it a try tomorrow. Give it all you got on the runs since they are short. Saturday is approaching...I'm excited and I am not even going to be there haha. Good luck again guys!
9 comments:
Dan had his first date with Helen this morning and was nothing but a Gentleman! Great Job Dano!
Molly and Helen are old friends..........this morning Molly showed her who's boss! Way to straight set all the KB swings!
5 rds DeadLift #275 10 Burpees- 4:15
Just to make excuses, my legs were jelly after a hilly 5.4 miles yesterday.
33/M/228
Is that better than last time you did this WOD at Montco? Nice Job. Glad to see Dan showed up to his first early morning workout. Hope he is still fuctioning alright at school.
I HAVE NO LEGS LEFT!
PM WOD
5 Rds
15 BJ(24"Heels on)
7 PP #95
7 SDLHP #95
7 OHS #95
8:59
GREAT WORKOUT TONIGHT THANKS GUYS!!!! GOOD LUCK THIS WEEKEND, HOPEFULLY FEW MORE MONTHS I CAN JOIN YOU GUYS. I KEEP TRAINING!!!!!
50 Double Unders, 15 Chest to Bar Pull-ups, 15 Kettlebell Swings
40 Double Unders, 10 Chest to Bar Pull-ups, 10 Kettlebell Swings
30 Double Unders, 5 Chest to Bar Pull-ups, 5 Kettlebell Swings
Last Wod until the weekend! Man does this destroy the forearms. Gonna be real similar to DL DU WOD saturday:/
3:57
Oopps- 20' box not a 24'
wow why must i have work on wednesdays. this workout looks sick i wish i could have been there. planning on making this my thursday workout for sure.
Finished 9:58 Rx'd. Kinda was thinking pre workout I'd be in the 8 min range, but its all good. I couldn't straight set the pull-ups the last two rounds even with my new kip! Guess that's what happens when you do a full lat workout the day before. Mike deff give it a try tomorrow. Give it all you got on the runs since they are short. Saturday is approaching...I'm excited and I am not even going to be there haha. Good luck again guys!
Paul is to be no mention of "full lat workouts" unless you mean you did a crap load of pullups and deadlifts :) :) :)
Can't wait til you're a 100% cfer!
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