Josh, Felice, and Scrappy-- keep your head in the game, give it your best, and have fun!! Best of luck to you boys!!! Keep us posted to what's going on....we're all going to be wondering...
Yesterday did the 4/800m runs: 3:44/3:43/3:48/3:56 Not sure if I really slowed down those last 2 rounds or if it was the traffic I had to wait for...J (the 800m I was doing crosses over the street!) Ah well, it's still an improvement from the last ones I ran (of course that was last May!)
Did Helen today. Could feel my leg fatigue from the start, due to yesterdays runs. 10:58
3 comments:
Josh, Felice, and Scrappy-- keep your head in the game, give it your best, and have fun!! Best of luck to you boys!!! Keep us posted to what's going on....we're all going to be wondering...
Yesterday did the 4/800m runs: 3:44/3:43/3:48/3:56
Not sure if I really slowed down those last 2 rounds or if it was the traffic I had to wait for...J (the 800m I was doing crosses over the street!) Ah well, it's still an improvement from the last ones I ran (of course that was last May!)
Did Helen today. Could feel my leg fatigue from the start, due to yesterdays runs. 10:58
Missy's Helen time- 10:06
Today I Did
60 jumpropes
20 situps
20 boxjumps at 24 inch
4 rds 9:59
and I praticed my doubleunders starting to get it.
Made my gym class do a crossfit wod that i made up, it was so hard!
10,9,8,7,6,5,4,3,2,1 reps of each:
pull ups
thrusters (55)
45m run (split into suicides)
burpees
22:06
the total running distance turned out to be 2220m! we were dead.
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