WOW WHAT A WORKOUT!!!! JUST BECAUSE THE BOARD HAD NO WEIGHT DON'T THINK IT WAS EASY BECAUSE IT WAS NO JOKE!!!!!! THANKS JOSH FOR PUSHING ME IT ALWAYS HELPS. I WILL SEE YOU GUYS WED!
First off congrats to Josh, Mike, and Scrappy. You guys did great this weekend!
Ok so hit this one up tonight at my house. Mapped out the 800 meters, did KTE from my tree in front of my house, and pushups in the grass. I was thinking this one would be nothing as it's a 21-15-9 which I love, I mean hate so so much. Anyways, I underestimated the 800 meters and how much it would gas me. I was thinking I would be in the 10 min range (my high self confidence kicking in) but after the first round, I was like there goes that. Sucking air big time on the last two runs. The rest was a break...somewhat. 13:33 was my time. Great job to those who did it this afternoon is the 90 degree heat! I did it well after the sun was down which probably helped a lot for my time.
5 comments:
Evening group had a bit more push because of the number that showed up. Sorry Anshum and Jodie you still did great. How nice is this summer weather.
Keep these sunny days comin....
Chris and Arlene this is such a cute picture of the two of you!! You can tell I didn't take this pic:)
See ya'll at the next class!
WOW WHAT A WORKOUT!!!! JUST BECAUSE THE BOARD HAD NO WEIGHT DON'T THINK IT WAS EASY BECAUSE IT WAS NO JOKE!!!!!! THANKS JOSH FOR PUSHING ME IT ALWAYS HELPS. I WILL SEE YOU GUYS WED!
29:48
800 m runs [4:34/5:53/5:58]
std push-ups
M/37/6'2"/300#
First off congrats to Josh, Mike, and Scrappy. You guys did great this weekend!
Ok so hit this one up tonight at my house. Mapped out the 800 meters, did KTE from my tree in front of my house, and pushups in the grass. I was thinking this one would be nothing as it's a 21-15-9 which I love, I mean hate so so much. Anyways, I underestimated the 800 meters and how much it would gas me. I was thinking I would be in the 10 min range (my high self confidence kicking in) but after the first round, I was like there goes that. Sucking air big time on the last two runs. The rest was a break...somewhat. 13:33 was my time. Great job to those who did it this afternoon is the 90 degree heat! I did it well after the sun was down which probably helped a lot for my time.
synchronized KTE - a new sport at the games!
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