So I decided to do the womens game prep workout from the crossfit journal. Used 225 for the deads and the equal to the womens posted 135. Also used my 24 inch box to the womens 20. I really thought it would go a lot easier then it did. Again, C2B pullups were a huge limiting factor for me. Im soooo pissed that I lost them somewhere along the way. If anyone has seen or found my C2B pullups, please return them to owner (me) for reward prior to the 24th of this month...thanks.
5 comments:
oh, darn! Another rest day! These were so fun at our warm up last night!
Josh, great pic of my head ready to explode during the deadlift last night.
Pulled one out of the hopper deck this morning-- "5 of clubs" 150 Kettlebell swings for time.
5:59
See ya tomorrow!
So I decided to do the womens game prep workout from the crossfit journal. Used 225 for the deads and the equal to the womens posted 135. Also used my 24 inch box to the womens 20. I really thought it would go a lot easier then it did. Again, C2B pullups were a huge limiting factor for me. Im soooo pissed that I lost them somewhere along the way. If anyone has seen or found my C2B pullups, please return them to owner (me) for reward prior to the 24th of this month...thanks.
Also did some mid grade snatch work
5:21 rx for the wod
m/31/167
Scrappy - I think I saw them sticking out of the mud where Paul went off the driveway @ the garage.
Repeat WOD: 10 rounds
15 pushups
15 situps
Time = 10:00 vs 11:56 earlier in the week. The shoes make all the difference
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