Thursday, April 9, 2009

4-9-09 "The Ladder"

Take out a pair of lungs today. You will need them.
For Time:
1,600m run
21 Thrusters (75/55)
800m run
15 Thrusters (75/55)
400m run
9 Thrusters (75/55)
200m run

Post time and comments












4 comments:

Felice said...

Molly and Jodie did a great job this morning. Loved the tempo of this one. No lie it is all lung.


Oh and Dave, it is Thursday so....

Dave "BDD" said...

oh, joy! This should take longer than my Angie time from yesterday!

See you all in the PM!

kim said...

18:55
high winds
Felice would love this one..in fact thats what took me so long...I was thinking to myself that Felice would love the tempo of this one.as I ran into wind gust of 20 to 30 mph trying not to loose sight of bussoms....shoes yeah thats right I was looking at his shoes.

Paul K said...

I was around 17:50 for this one. Worst was coming out of the thruster into the start of the run. Running into the wind wasn't fun either...