Went Old School today and took on 300....I forgot how nasty that WOD was!! 25 Pull-Ups 50 Box Jumps 50 Dead Lifts #135 50 Push Ups 50 Power Clean & Press #95 50 Floor Wipers 25 Pull-Ups
Molly and Jodie both dropped nearly 2 minutes off their previous attempt with one of my favorite WODs. (Despite some odd loading on the bar). Way to go!
Incredible job tonight group. That was alot of fun to watch. I liked that we only had 2 people go at a time. The intensity was fun to watch. That workout really checks your mental toughness!! How bout it?
4 comments:
Went Old School today and took on 300....I forgot how nasty that WOD was!!
25 Pull-Ups
50 Box Jumps
50 Dead Lifts #135
50 Push Ups
50 Power Clean & Press #95
50 Floor Wipers
25 Pull-Ups
21:04
TJ-20:20
Molly and Jodie both dropped nearly 2 minutes off their previous attempt with one of my favorite WODs. (Despite some odd loading on the bar). Way to go!
Rest day tomorrow!
My high self confidence tells me I can do this one in nine mins. Kinda worried about being smoked coming off the rows though. See ya in a few hours.
Incredible job tonight group. That was alot of fun to watch. I liked that we only had 2 people go at a time. The intensity was fun to watch. That workout really checks your mental toughness!! How bout it?
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