Just finished the wrong WOD! Thought I was doing HHA2 500 M row 10 Sq Cleans 155 10:42 It should have been Sq Clean & Jerks! I guess I got up too early this am!
My legs are killing me however I am still going to take a run at yesterdays posted WOD. I loved the showing we had yesterday and I want to see how I do.
Kim - The bands were ordered from ironwoodyfitness.com. Buss - that was HHA WOD1 - that time would have given you 6th in that WOD. With a little competition, you would have easily picked up a few places.
Incredible time Cappi. I don't think any of us have done it in the 10's. I think my best is 11:00. :P You are the real deal brotha. Keep up the good work.
11 comments:
Oh no! Maybe I'll be sleeping in again.
Great Work AM crew! Nothing like starting your day with a lil T.P.F.G.B!
Eida be sure to ice that back up!
Hey where did those bands come from??
Just got done modified work out!!!!
3rounds
20 situps
20 sumodeadlift high pulls
20 boxjumps at 26 inch
60 single jumpropes
13:30
Just finished the wrong WOD!
Thought I was doing HHA2
500 M row
10 Sq Cleans 155
10:42
It should have been Sq Clean & Jerks!
I guess I got up too early this am!
HHA WOD2 is 50 C2B pull ups and 50 Burpees.
My legs are killing me however I am still going to take a run at yesterdays posted WOD. I loved the showing we had yesterday and I want to see how I do.
See ya'll tomorrow. Atleast most of you.
Kim - The bands were ordered from ironwoodyfitness.com. Buss - that was HHA WOD1 - that time would have given you 6th in that WOD. With a little competition, you would have easily picked up a few places.
Thanks Molly! But, I didn't do the full movement, I think the press would have wore me out.
Good News, I am in for the 6th!
didnt have all the equip necessary for the FGB WOD so i decided to do the crossfit.com WOD
4 rounds of:
400m run
50 squats
10:54
my legs are never going to stop being sore...
Incredible time Cappi. I don't think any of us have done it in the 10's. I think my best is 11:00. :P You are the real deal brotha. Keep up the good work.
really? i felt like i could have done it better because i wasnt on the floor completely dying afterwards.
funny thing is i did this work out RIGHT after i got back from the YMCA because regular lifting doesnt do squat for me anymore :|
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