Never made it to the row. Warmed up with almost a mile run and spent the rest of the time on some technique and max lifted. It was pretty refreshing to do some of this. We worked Snatch and C&J's. Didn't really hit any Pr's, but it was much needed for my weak A$$!
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Regular class times?
Never made it to the row. Warmed up with almost a mile run and spent the rest of the time on some technique and max lifted. It was pretty refreshing to do some of this. We worked Snatch and C&J's. Didn't really hit any Pr's, but it was much needed for my weak A$$!
Regular 530pm class tonight!
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