The AM crew was juiced and ready for some Pull-Up/Burpees. I saw some great things this morning, Scraps leading the pack with Nik and Steve in a close second and third. Jodie string pull-ups, Laura hitting the burpees strong and Linda digging down and not giving up! Way to finish all 10 rounds!
I took and Linda today and she kicked my butt! I got a killer headach in Round 7 and it never went away, I think Linda hit me in the back of the head with a 2X4. Linda Reps 10-1 Dead-Lift- 345# Bench Press- 230# Squat Cleans- 175#
35:47 My back is blown out and my legs are crushed!
5 comments:
The AM crew was juiced and ready for some Pull-Up/Burpees. I saw some great things this morning, Scraps leading the pack with Nik and Steve in a close second and third. Jodie string pull-ups, Laura hitting the burpees strong and Linda digging down and not giving up! Way to finish all 10 rounds!
I took and Linda today and she kicked my butt! I got a killer headach in Round 7 and it never went away, I think Linda hit me in the back of the head with a 2X4.
Linda
Reps 10-1
Dead-Lift- 345#
Bench Press- 230#
Squat Cleans- 175#
35:47
My back is blown out and my legs are crushed!
Missy & I did the Nifty Fifty today. Lovin' that pic from last year J
22:15
Missy- 22:42
I just did workout modified:
10 rds
10 situps
10 burpees
10:36
10 rounds for time of:
12 pull ups (hanging jumps)
12 burpees
Time: 16:50
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