Saturday, May 30, 2009

5-30-09

Partner WOD

For time:
75 wall balls (20/15)
then:

5 rounds of:
30 push press (75/45)
30 box jumps 20"
then:

75 wall balls

* Only 1 partner may work at a time. During the push press if the bar touches the floor and is not handed off both partners must complete 10 push ups each before continuing with the exercise.
































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