So she's Back. First time in "The Garage"For some it will be your first time. For others there will be PR's set. Best of Luck.
21-15-9 for time:
Thrusters (95/65)
Pull ups
APEX BEST
Times to beat.
Scrappy 3:19 , Josh 3:30, Keith 3:31
Tanya 4:06, Jodie 7:45, Kim 8:22 *chin just shy of bar
6:30 Group Class
Heat 1
Heat 2
All New Intro group tonight. Great job with your first WOD!
12 comments:
Alright....
I tried to get up and come, but it isnt going to happen in this condition. Ill make this one up.
got up for my first am class this morning and loved it.
7:06 with 65lb thrusters
oh and wags i left my hoodie in your garage dont throw it away ill grab it tomorrow
Great work this morning AM Crew! As a trainer & athelete, you have to LOVE 5 PR's this morning!
yo yo yo...
I have a new fran time.
6:57
chin over the bar...except on the last three...Buss said the last three were iffy.
I was really impressed this morning with the effort level that everyone drummed up for the signature crossfit WOD @ 6am. PR's all around.
3:40 rx'd
36/m/198
well this was my first crossfit workout....did with mike in gym class haha 7:47 65lb thrusters
Took on yesterday's Chipper 9:03. Felt real consistent throughout. Hang Pwr Clns really attack your forearm strength especially headed into the Double Unders.
Ready for tonights Intro class and our 6:30 Fran group. Bring your A game. Pics to come!!
Good job AM peeps. I like the results on the board.
I finally figured out kipping on the bands. Thanks to watching Angie on Saturday! I straight set the last 9 pullups. On to the red bands.
Holy Molly I am spent after watching all that insanity tonight. First we got to watch all new first time crossfitters completely give it their all on a very tought FGB style workout. Then I watched 2 heats of Fran follow at 6:30. My voice is shot and I am ready for bed.
Man I love this stuff. Can't wait till next time. Good night!
By the way when the heck are they going to post the Mid-Atlantic Profiles. I am excited and it is wearing off. :/
Wow classes are crowded. Thats great for apex!
Julia and I took on fran tonight. I did thrusters with 75 pounds because I wanted to balance my time and weight better for this workout. I think I was 7:19 which was fine for me. Julia killed it! I need a running workout tomorrow to get rid of my leg soreness.
I love Fran! Fran was everwhere today...Valley, the High school, Monco Gym...the garage...so cool!You guys did awesome tonight! The adrenaline was pumping. I love to hear about all these prs :)
Hey Paul! Don't be afraid to do the benchmarks Rx'd. You are plenty strong enough to do the prescribed weight. Your time should be a reflection of where you are right now. That is why it is a benchmark. We scale for safety not performance. You are plenty strong enough. Take on the full girl next time and see where you end up!
Post a Comment