Saturday, May 9, 2009

5-9-09 "Badger"


3 rounds for time of:

30 Squat Cleans (95/65)
30 Pull ups
800m run





3 comments:

Josh Wagner said...

Great job this AM. As I stand here posting this stuff I am getting more sore by the minute. That is by far one of the most challenging WOD's within CrossFit and you all finished it!! Enjoy the rest of your day hopefully relaxing.

My first time finishing this Workout!!Hooray!
m/27/183
28:53

Cappi said...

that workout was insane! all i feel like doing now is sleeping and i'm just sore from head to toe.

can't wait for a wod that takes less then 30 mins though!

Bussom36 said...

Great Job everyone! Ya'll fought through some pain, sweat and tears this AM.....I know the Badger kicked my butt! I'm bout to ice down my body with some ML.

Vitamin E those tears Cappi!