Take a break today or go back and catch up on a WOD you missed this week.
Things are heating up for the 2009 CrossFit Games. If you want to get a little taste of the excitement, be sure to come out with us to the PA Affiliate Gathering on June 6th. There is a sign-up list in the gym. You can also email us at crossfitapex@yahoo.com if you are interested.
8 comments:
i hear it's a good day to rest, especially if you're coming out to tomorrow's Saturday WOD :)
Check out the athlete PROFILES on the Games website...Josh is on from yesterday!
Oh nooo a snake ........ and so it begins!
Congtratulation!! Lukes gonna be a big bro!!
Mabye if its a girl you can name her Fran...or Francesca...or Cindy cause I did that this morning with Katie at Valley
15 rds
KEITH, SO EXCITED FOR YOU AND BEK! Kim, I like the name sugggestions! Keep adding to our kids apex program :)
Congrats!!
Great Day for Rest!!!! O Yea
By rest, might one mean some fresh air, a cool drink and a game of spades?
Eida, that is absolutely the meaning of REST :)
(this is tanya not josh)
Anybody up for a CF group "rest" tomorrow evening...
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