Well that really ate me alive this morning. Felt good in the squat, but my transition to the jerk is in need of a make over. As always, rowing just sucks! I was like 20 min
Went to Fairfax this morning. 8 rounds Tabata Push Jerk 75# (rx was 95) KB swings 35 (rx was 53) Pullups wall balls 14 Someone counted for me, but I forgot to get the totals. They weren't that good, but the workout was good.
That was a mammoth of a night. Nik put up a great time along with Zach. Both boys hit this WOD rx'd and finished in very respectable times. Overall even those of you who did not do rx'd great times and loved the efforts. Enjoy the pics! Keep working hard. APEX represents!
Oh can't forget about the beginners. We had 3 new first timers who also did a really nice job. Thanks for coming out.
5 comments:
Well that really ate me alive this morning. Felt good in the squat, but my transition to the jerk is in need of a make over. As always, rowing just sucks! I was like 20 min
M/31/170
Went to Fairfax this morning. 8 rounds Tabata
Push Jerk 75# (rx was 95)
KB swings 35 (rx was 53)
Pullups
wall balls 14
Someone counted for me, but I forgot to get the totals. They weren't that good, but the workout was good.
Hey Molly!
I like the effort Scraps. Just think back to the days of the 2min. defense trying to squat clean 135#.
Linda was getting better with every rep. New working weight at 45#'s. Nice.
Each round got slower, and yeah the row just sucked. 11:47
m/36/200
I feel your pain Scraps, Kim & I did that workout a week or two ago but only did the squat cleans, we didn't know about the jerk.
Did the Running Settlement today
5 rds-
300 Meter run(why 300m?)
5 Dead Lifts 315#
12 KTE
12:39
That was a mammoth of a night. Nik put up a great time along with Zach. Both boys hit this WOD rx'd and finished in very respectable times. Overall even those of you who did not do rx'd great times and loved the efforts. Enjoy the pics! Keep working hard. APEX represents!
Oh can't forget about the beginners. We had 3 new first timers who also did a really nice job. Thanks for coming out.
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