Zach Miller today's top finisher!! Great Work!5 rounds for time of:
400m run
15 OHS (95/65)
Scrappy 14:35 rx'd
Nik 14:26 rx'd
Zach 12:57 rx'd
Jodie 19:40 rx'd
Molly 18:31 rx'd
Linda 24:46 #15
Elaine 17:16 #15
Angie 18:31 #45
Tim 18:16 #45
TJ 18:22 #75
Cappi 15:27 #65
Sam 16:45 #50
Kyle 20:05 #80
Steven 22:14 #65
7 comments:
The track was great! Feelin real sore after thursday and today. Well see you guys all monday night, and hopefully i will be firing it up tonight with some drinks. Everyone have a great weekend!!!!!!
Great Job Zach! That's an impressive time.
5k
PR- 25:40
Yeah, good job to all... That track can definitely be intimmidating in comparison to the street.
So drinks are firing up and I didn't receive my invite! How rude!
It was great seeing the effort on the track. What a treat to get a nice day in with all the rain looming.
Great job everyone.
Sunday:
OHS WORK then did 4x 400's with full rest between rounds 1:03,1:03, 1:07, 1:07
then did Main site wod from Sat. WL, Pull ups and Sit ups 10:17
I had feelings of the hill run at last years games while doing the 400's this morning. That is the worst feeling ever:( Running those 400's is a perfect example of how intensity really feels. Looks like we might have to program this into a WOD soon!
The Miller's sunday daily WOD:
2 miles
Zach first mile 6:44
then i decided to do
10rds of 100 single jump ropes. Wow smoked.......
Started off wanting to do a modified Michael WOD today and it turned into the longest WOD i've ever done.
3 rounds:
800m run
50 leg raises
50 front squat to shoulder press 12# db
10 burpees
Time 44:01
i just love finding ways to make thrusters harder...
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