Bench Mark WOD For time:
50 Jumping pull ups
50 KTE
50 Wallballs #20
50 Box jumps 20"
50 KBS #35
50 Back Extensions
50 Push press #45
50 Burpees
50 Double unders *mod 150 single JR
50 Lunges *1 step = 1 rep
9am, 5:30pm and 6:30pm
Male
1. Josh Wagner 18:41 6/29/09
2. Mike Carr 19:05 12/27/08
3. Mike Feliciani 25:27 12/21/08
Female
1. Tanya Wagner 20:20 12/28/08
2. Jodie Miller 28:15 12/27/08
3. Angie Nice 29:59 12/27/08
8 comments:
Tanya and I set the mark for tomorrows groups. We just finished it around 11pm tonight. Even though we had a busy not that does not stop us from training. I am crashing and burning as we speak. Time to finish dinner hahah ya at 1130pm.
Can't wait for another Bench Mark tomorrow! Rest up.
Tanya 20:20
Josh 18:41
Both PR's
completely bummed that I am missign this one. these are my favorite types of wods.
Couldn't do Filthy Fifty from home so did 3 rds of 50 pushups, 40 situps, 30 walking db lunges, 20 burpee, 10 pullups (jumping). Does this one have a name?
25:34
Chris you can make a name for it!
Our 9am Filthy Fifty was scattered with all females. We had 6 ladies show up and fight through a long and tiring WOD. Great job ladies.
Angie 28:23 Rx'd
Missy 42:52 Scaled
Elaine 30:37 Scaled
Lori 24:54 1/2 Scaled
Sam Fly 14:45 1/2 Scaled
Eida 43:08 Rx'd
Early AM group
Molly 36:08 Rx'd
BDD 42:13 Rx'd
Kim M. 35:58 Rx'd
My first time doing doubleunders in a WOD. Woo Hoo!
ok so since i had baseball tonight i sucked it up and took on the wod wit julia at montco. we only had a ten pound ball and 16" box so i guess we were scaled but whatever. felt like we had a legit shot at 25 mins and i felt like i kept a steady pace all the way through as did julia. dont know why are times dont show it. good luck to those at 6:30.
Paul K: 29:54
Julia M: 29:57
goodjob Julia and Paul getting in your workout.
Did my 1.52mi run. 9:54 (6:31mi pace) Happy with the outcome. 1:16 PR from last time.
Tomorrow is another day of Benchmarks get your rest!!
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