Jumping pull ups
Sit ups
Body builders
What in the world is this?
Jim, soon-to-be partner at CrossFit West Chester, plus Scrappy from CrossFit Apex and the lovely and talented Colleen from Del Val!
Jim, soon-to-be partner at CrossFit West Chester, plus Scrappy from CrossFit Apex and the lovely and talented Colleen from Del Val!
10 comments:
Today was a barn burner! The AM Crew was drowning in their own sweat during body builders! Three Cheers to all of you being mentally tough and sticking this on out!
PM Crew, I highly suggest doing this one at home tonight!
body builder? can someone explain this to me.
Body Builders- Go from standing position to pushup position, kick your leg into spread eagle position, then bring them back in, do a push-up and then stand back up(be sure to stand up straight)= 1
This is definitely my kind of WOD. However, the 5 am time still completely destroys me. Just finished a lunchtime nap. And Tanya, you would not be happy...I just thoroughly enjoyed a great big snickers bar...
I took on:
3rds
400m
50 single jumpropes
50 jumping jacks
9:20
checkout the picture of scrappy on the del val site
http://crossfitdelawarevalley.typepad.com/
Very interesting?!
Just did tomorrows posted WOD which is not posted yet. 13:40 goodluck I will post in about 2 hours. Another qualifier WOD. Legs are burnt from yesterday as well as today. Cramping like crazy.
Holy long WOD this am I can only imagine with this humidity how much sweat you guys lost!! good job
This is Josh I accidentally am posting as Tanya.
Miss the AM cew. As soon this crook in my neck heals I'll be back.
Is this a picture caption contest?
My entry: "Real men where pink. Umm, right?"
just finished this WOD:
rx'd
22:10
those body builders are relentless!
Cute Scrappy, but the pink shirt does not match your orange sneakers... :)
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