3 rounds for time:
400m run
21 Kettlebell swings (53/35)
12 Pull ups
Male
1. Mike Carr (Scrappy) 7:48
2. Josh Wagner 7:56
3. Mike Feliciani 8:55
Female
1. Tanya Wagner 9:20
2. Jodie Miller 9:53 (Jumping Pull ups)
*3. Angie Nice 10:03 (Jumping Pull ups)
JR CrossFit, Intro Class and Group Class
6 comments:
Big Daddy! My bad bro, we were only supposed to use a 35# KB. If it makes you feel better I also used a 53 POUNDER!
We are better men for it!
Keith not Josh
Couldn't do Helen from home so did Annie today with DUs, but two singles between. My time shows my skill with DUs - 14:53. Oh well, theres always next time!
foot still hurts from dropping the barbell on it yesterdya so taking a rest day.
Had the bro take on helen, and he did great! All legit pull ups and 25lb db swing.
Time 16:21
Cappi, mark that down as one to remember...dropping empty bar=busted foot! Rest up fella, hope you're feeling better real soon!!!
Today was my first day back, and it was AWESOME!!
thanks Crossfit Apex for ll the help
We're glad your back Sam!! Keep up the good work and stay healthy!
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