Deadlift 1-1-1-1-1-1-1
Push Jerk 1-1-1-1-1-1-1
*Each lift will be reviewed for proper form with PVC. Following the review each person will be responsible to warm up and determine a start weight for each lift which feels most comfortable. Once you have chosen your starting weight you will have 7 attempts trying to reach your maximum lift. Chose your weights wisely. A Failed lift still counts as an attempt. Good luck.
3 comments:
PR'S AROUND THE HORN THIS AM!! Great work ladies!
Due to my rest day yesterday, i ran a 10k today in 51:30
see you guys tonight!
Nice work everyone. That was a lot of heavy lifting. Overall great to watch.
I was very surprised by many of your scores.
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