Daniel's taking a rest...his hands tore from Monday's run in with Nicole! :)
We're here in Aromas and things are freakin AWESOME at the ranch! So many changes this year it's incredible. The air is chilly and the hill is looking extra steep! We just got home from food shopping and can barely keep our eyes open. Affiliates Cup challenge starts tomorrow and the Apex team will be representing in '10. Keep training hard!
Josh/Tanya - Best of Luck today!! We all know you will kick butt!!
Chris found our workout this morning: 21 18 15 12 9 6 3 Boxjump Push up Squat Sit up after each odd number run 200 meter after each even number run 100 meter 24:32
Paul and I did this at Montco this afternoon. I was happy to have Rx'd the pull ups and weight. That is big for me on pull ups...it took a while tho...17:15 I think and Paul was 14:12 Rx. J
9 comments:
What happened to Daniel?
Daniel's taking a rest...his hands tore from Monday's run in with Nicole! :)
We're here in Aromas and things are freakin AWESOME at the ranch! So many changes this year it's incredible. The air is chilly and the hill is looking extra steep! We just got home from food shopping and can barely keep our eyes open. Affiliates Cup challenge starts tomorrow and the Apex team will be representing in '10. Keep training hard!
Josh/Tanya - Best of Luck today!! We all know you will kick butt!!
Chris found our workout this morning:
21 18 15 12 9 6 3
Boxjump
Push up
Squat
Sit up
after each odd number run 200 meter
after each even number run 100 meter
24:32
any classes on Saturday AM?
Dave, Both a.m. sat classes will be running as usual.
The classes for this coming week will also still be on and follow the regular times.
Thanks Scrappy! There were no classed listed on the calendar, so I wanted to be sure before I drag myself out of bed on Saturday AM!
Ocean City Crew....
Todays WOD
Steve: 16:57 Rx'd
Kyle: 11:55 103 lbs SDHP
Dani: 11:03 45 lbs SDHP
Nik: 8:49 Rx'd
Shawn B: 8:54 Rx'd
P.S.- Josh and Tanya, Best of luck from the Hecht/Butler Crew! Hope you brought your Hammer!
P.P.S - (From Nik) Beat this Scrappy!
Good luck WAGS! Can't wait to hear how you both pushed passed the limits of the mind and body!
Paul and I did this at Montco this afternoon. I was happy to have Rx'd the pull ups and weight. That is big for me on pull ups...it took a while tho...17:15 I think and Paul was 14:12 Rx. J
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