Lots of modifications not noted, but Mike Cappi laid out the best score for the day with 18 rounds 5/10/0. Well done. A 4 1/2 round improvement for him.
Visited CrossFit Santa Cruz today. Got to talk with Pat Barber and hang out for a bit. Scrappy you would have been in heaven! Keep up the good work everyone.
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Lots of modifications not noted, but Mike Cappi laid out the best score for the day with 18 rounds 5/10/0. Well done. A 4 1/2 round improvement for him.
Congrats Cappi!!
Visited CrossFit Santa Cruz today. Got to talk with Pat Barber and hang out for a bit. Scrappy you would have been in heaven! Keep up the good work everyone.
Angie congrats on your first Pull-up.
Damn! You got to meet Pat...
Did you get me his autograph or a shirt from him or something ;-)
Keep livin it up out there and enjoying the vaca!
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