doing this WOD at the y today, good luck at the crossfit games!
Ocean City CrewKyle: 8:14 (130lbs)Steven: 8:27 (130lbs)Danielle: 7:00 (45lbs)Nik: 6:37 Rx'd Shawn Modified WOD with box jumps instead of cleans 5:14
Party at the Y today!Mike 8:07 (115lbs)Dave 7:38 (45lbs)Jarrett 10:54 (52lbs)
Good work to those of you completing this WOD on your own. Good group showing tonight!!!530am is going to come quick. Plane leaves at 8am. Game TIME!THIS IS JOSH!
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630pm Group
4 comments:
doing this WOD at the y today, good luck at the crossfit games!
Ocean City Crew
Kyle: 8:14 (130lbs)
Steven: 8:27 (130lbs)
Danielle: 7:00 (45lbs)
Nik: 6:37 Rx'd
Shawn Modified WOD with box jumps instead of cleans
5:14
Party at the Y today!
Mike 8:07 (115lbs)
Dave 7:38 (45lbs)
Jarrett 10:54 (52lbs)
Good work to those of you completing this WOD on your own. Good group showing tonight!!!
530am is going to come quick. Plane leaves at 8am. Game TIME!
THIS IS JOSH!
Post a Comment