Tanya and I did Thursdays RD,PU,KBS,SU,Burp WOD tonight at 930pm. Really sweaty. Nik and Shawn take the title. I couldn't contend on this one. Tried my best but I guess the weekends festivities had some effects on my performance. I am back on schedule starting tomorrow 3 on 1 off!!
Tanya 16:05 Josh 12:59 Looks like I took the belt from the champ though:)>
Hey Junior Trainer!! re-read your Level 1 handbook and get back to your deskjob. The WOD calls for a strict press AKA Shoulder Press. The workout teaches you how to manage muscular failure.
well i used a push press instead of a shoulder press since i was still feeling J.T. but i still made the WOD brutal by doing GHD sit ups instead of normal ones. Tanya you're right what the heck is inside my lower abs now?!
7 rds 21 push press 75# 21 GHD sit ups Time 25:20
oh and Pete did this one with me, same weight but with normal sit ups with a time of 24:18
Managing muscular fatigue continued on the 4 hour drive down to DC. I had to keep switching which hand I was steering with because of my shoulders. tor
Ouch! So I learned I don't have a strict press and I definitely overuse my lower back. Had 42.5 lbs on the bar and still struggled. Situps were on the swiss ball.
GHD's weren't too bad, just had to take them slower then normal sit ups since they are way harder, but overall just got a really good lower ab workout.
14 comments:
did J.T. off the main site as RX'd
21-15-9 of:
HSPU
Ring dips
Push ups
Time: 16:25
Tanya and I did Thursdays RD,PU,KBS,SU,Burp WOD tonight at 930pm. Really sweaty. Nik and Shawn take the title. I couldn't contend on this one. Tried my best but I guess the weekends festivities had some effects on my performance. I am back on schedule starting tomorrow 3 on 1 off!!
Tanya 16:05
Josh 12:59 Looks like I took the belt from the champ though:)>
Hi Mike,
Just wanted to make sure you remembered Arlene and I won't be there today. Doing WOD at home.
Enjoy!
I cant imagine by 'shoulder press' that you mean a strict press for that many reps/rounds. So for clarification, is that a push press?
Hey Junior Trainer!! re-read your Level 1 handbook and get back to your deskjob. The WOD calls for a strict press AKA Shoulder Press. The workout teaches you how to manage muscular failure.
love ya :)
well i used a push press instead of a shoulder press since i was still feeling J.T. but i still made the WOD brutal by doing GHD sit ups instead of normal ones. Tanya you're right what the heck is inside my lower abs now?!
7 rds
21 push press 75#
21 GHD sit ups
Time 25:20
oh and Pete did this one with me, same weight but with normal sit ups with a time of 24:18
Managing muscular fatigue continued on the 4 hour drive down to DC. I had to keep switching which hand I was steering with because of my shoulders. tor
Did a wod out of the hopper deck tonight: Couldn't make it see ya tom night.
4rds
400meter run
50 airsquats
14:05
55# press
25:05
M/37/290#/6'2"
Ouch! So I learned I don't have a strict press and I definitely overuse my lower back. Had 42.5 lbs on the bar and still struggled. Situps were on the swiss ball.
Time: 36:20
Really weak shoulders, some pain.
Really tough one. Tanya and I finished up another late night WOD. Going off of our programming again. Shoulders are really feeling it now.
Cappi you did 147 GHD situps are you sure? Dude please be careful that might not be safe. Use your head.
14:18
i think the bar i used was 30 lbs not 45
Yes you are right Jarrett. Make note of that. Good job tonight.
GHD's weren't too bad, just had to take them slower then normal sit ups since they are way harder, but overall just got a really good lower ab workout.
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