I think I'm going to do Lynne in the morning. Going to Golds again, at least with Lynne I don't have to worry about being gentle with the weights...will post times when I get back...
Lynne: 5 Rounds BW Bench Max Pull Ups I used 185lbs, as it's been a while. Green Band for Pull Ups. 10/12 5/10 5/10 6/10 5/10 31/52 Totals I ran the clock as well, don't think I was suppose to but, oh well. 10:01 Time... Then I did my own Ab TABATA 30 second intervals, only rest was switching positions Sit ups Bridge Sit ups Side Bridge Sit ups Side Bridge Sit ups 6 inches Sit ups Bicycle Pedals
Thank capped it off with an 1800m run back up the hill from the Gym about 98 degrees out... :)
did this one in 11:42. not sure if i beat my old time or not but i do know that i love running in the rain! see you guys on monday, i miss the garage big time!
8 comments:
I think I'm going to do Lynne in the morning. Going to Golds again, at least with Lynne I don't have to worry about being gentle with the weights...will post times when I get back...
Lynne:
5 Rounds
BW Bench
Max Pull Ups
I used 185lbs, as it's been a while.
Green Band for Pull Ups.
10/12
5/10
5/10
6/10
5/10
31/52 Totals
I ran the clock as well, don't think I was suppose to but, oh well.
10:01 Time...
Then I did my own Ab TABATA
30 second intervals, only rest was switching positions
Sit ups
Bridge
Sit ups
Side Bridge
Sit ups
Side Bridge
Sit ups
6 inches
Sit ups
Bicycle Pedals
Thank capped it off with an 1800m run back up the hill from the Gym about 98 degrees out... :)
Now off to work...Hecht OUT!!!
Steve, you are insane!
I miss Tana and Josh abusing me so I'm abusing myself... :)
Thatta boy Steven!!! That's why we love you :)
Keep up the great work!!!
did this one in 11:42.
not sure if i beat my old time or not but i do know that i love running in the rain!
see you guys on monday, i miss the garage big time!
13:56. I'm proud of it.
Cappi you were right, this one's a leg killer. I can't even stand up right now. I don't think I'm moving from this spot for the rest of the night.
So I took this one on my own tonight after performing 30 muscle ups for time (5:57)PR I think.
You know you are getting old when you look at the JR class times and I was beat by 5 guys. I should say 5 future students of mine. Great job kids!!
11:35
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