Greetings from CrossFit Central on 8/13/06, Michael Gregory and other trainers sent their hello's to ya'll...
Today's WOD...ouch Fricking warm up of death, I can't even type it all, but it was hell and then ended with a 400m run...that was warm-up. WOD: 25 Deadlifts (225) 500m Row 15 Muscle Ups (scaled of course) 25 Deadlifts (225) 5 minute rest, 1800m run... cool down stretch... Oh yeah...106 degrees...
4 comments:
Greetings from CrossFit Central on 8/13/06, Michael Gregory and other trainers sent their hello's to ya'll...
Today's WOD...ouch
Fricking warm up of death, I can't even type it all, but it was hell and then ended with a 400m run...that was warm-up.
WOD:
25 Deadlifts (225)
500m Row
15 Muscle Ups (scaled of course)
25 Deadlifts (225)
5 minute rest, 1800m run...
cool down stretch...
Oh yeah...106 degrees...
How come all the WODs I want to do are on Friday (a day I can't come to the gym)? Maybe it's subliminal?
Subliminal? We are flat out picking on you. Someone needs to get a clue! :o) HA!!
I made up the AMRAP from yesterday. 4rds 6/7/0. HSPU are tough with the Turkish giddy ups. Props to Scrappy for hitting 6 rounds. Wow.
I like that WOD Steven. I may have to lobby for that in the programming.
36/M/full of funnel cake
Thanks for the Props. I was 12 double unders away from completing 7 rounds. That wod did play to my strengths though.
Hope you had a fun vaca....Im planning a party at yuor house!
Post a Comment