An all-time CrossFit Great and an Apex Best!
21-15-9 for time of:
Thrusters (95/65)
Pull ups
Top Finisher of the day Tanner 3:55
Male
1. Josh Wagner 3:15 6/21/09
2. Mike Carr 3:19 12/6/08
3. Keith Bussom 3:31
Female
1. Tanya Wagner 3:45 6/21/09
2. Molly 6:31 5/6/09 *Band Pull ups
3. Jodie 7:45
6 comments:
aww man wish i could be there for this one :[
30-20-10 of:
Hands at shoulders pushups
Sit ups
Burpees
10:12
the whole week's been catching up with me. I think tomorrow and monday are rest days. i'm beat.
i wanted to be here to do this one. haha
made up 100 burpees for time.
PR'd by over 1 minute
6:26
Just did a 30-20-10
Dumbell thrusters (35)
Pushups
Farmer carry 200m (35)
Double unders.
14:21 for me
Cp did 25lbs and 15:30
GOod work vacationers!! Cappi your 25lb bumpers came in on Friday. 6 and change on 100 burpees is very respectable.
Enjoy your Sundays!
Haha nice! i will be able to pick them up on monday when i come for class.
Today me and the bro did Death by pull ups. even though i did this with strict ones a few days ago i wanted to do it in a place where i could kip.
Cappi- 16 rounds + 13 (149 pullups)
Dave- 10 rounds + 8 (63 pullups)
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