Have to take it easy because of the new ink on the shoulder so I did 100 burpees for time in my living room. I also wanted to take a shot at Peter's great time from Saturday.
New PR from 6:00 to 5:27. Lungs were dry as hell when I finished. Never realize that burpees can hurt that bad.
Tomorrow morning working at the new Box. Can't wait!
3 comments:
Greatings from Crossfit Casco Bay in Portland, Maine!
took on their WOD this morning
400 m run
20 pullups (sub'd jumping PU)
15 Thrusters (95#)
400 m run
15 Thrusters
20 pullups (sub'd jumping PU)
400 m suitcase carry 55#
17:59
Feels great after 3 days off!
See you back at Apex on Wednesday!
Have to take it easy because of the new ink on the shoulder so I did 100 burpees for time in my living room. I also wanted to take a shot at Peter's great time from Saturday.
New PR from 6:00 to 5:27. Lungs were dry as hell when I finished. Never realize that burpees can hurt that bad.
Tomorrow morning working at the new Box. Can't wait!
Josh...come on brotha, burpees in your ice cold, air conditioned living room??? You getting soft in your old age???
Box is gonna be great, can't wait!
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