30 clean and jerks (135/85)
Followed by 3 x 400m runs. Time each individually. Repeat from 6/29/09
Summer comes to a close with the repeated benchmark WOD's
Day 1 Grace
Male
1. Keith Bussom 1:45
2. Josh Wagner 1:48 12/13/08
3. Mike Feliciani 1:57 12/13/08
Female
1. Tanya Wagner 1:38 12/13/08
2. Angie Nice 4:17
3. Molly Collins Time? 12/09/08
6 comments:
Sunday, Aug 23rd.
5k (Livestrong challenge)
~37:40
missed exact time since I hit the wrong button on my watch.
Everyone PR's!
Great job this morning, Molly & Jodie shaved a whole minute off their time!!
Mike and I took on heavy Grace 185#
6:08
kb/m/ch.steak pockets
Afternoon groups also posted some insane PR's. I can't wait until this evening to see some more PR's.
I'll post pics following tonight's WOD so you can check improvements. I believe the first shot at this WOD for the summer was on 6/29. 2months of training allows for some wonderful results!!
did this one in my garage today with the bro. His foots finally better!
Mike- 5:31(over 4 minute pr!!!!!!!!) w/ 115#
Dave- 3:35 w/ 45#
Back from a week at the beach, took last week off. Mike & Keith, thanks for pushing me this morning! Took 32 sec off my time from June. Felice- thanks for keeping count and saving my mental capacity :-) Grace seems to be infamous for turning your brain to mush and confusion by the end making it difficult to keep count and focus on picking up the bar at the same time! Also had my best 400m times as well this morning-- thanks to trying to catch up to TJ- he's too fast for me! It's good to be home, and back at APEX!
3:27 Rx Grace
400m 1:31/1:35/1:36
Thanks for punishing me Josh!
I won't skip gym class again.
I won't skip gym class again.
I won't...
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