For time:50 Box jumps 20"
50 Jumping pull ups
50 Burpees
50 KTE
50 Kettlebell Swing 35#
50 Walking Lunge
50 Push press 45#
50 Back Extension
50 Wall ball 20#
50 Double unders
Male
1. Josh Wagner 18:41 6/29/09
2. Mike Carr 19:05 12/27/08
3. Mike Feliciani 25:27 12/21/08
Female
1. Tanya Wagner 20:20 12/28/08
2. Jodie Miller 28:15 12/27/08
3. Angie Nice 29:59 12/27/08
5 comments:
did some max squat cleans post workout when i got home.
95-115-125-135PR-145f-145f-145f
i cant get out of that bottom position!!!!!!
did the same thing as Cappi
135-145-155-165-175PR-180f-180f
Did the filty fifty today and that was HELL!!! Time- 29:08
Good job Dani!! Nice work today everyone. This is a long brutal workout. Ask Jarrett he will tell ya!:) Another day of bench marks tomorrow.
first day back in 2 weeks and i felt it. getting used to the gym here also. missing some crucial elements and i had to run across the gym to get to certain exercises.
35:00-ish.
subbed 30# thrusters for 20# wb's.
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