Cheers to a week of PR's! Today was no different, Molly and Julia go band-less followed by Colleen, Stacy and Nicole PR-ing by 3 minutes each!! Keep the PR's rolling APEXKBHelen- 9:40
Did Helen today with 25pd kettle ball and blue and purple band pull ups - 10:24
did helen in the gym. doing crossfit in a gym is terrible. heaviest kb was 45# which sucked. running on treadmills was worse.9:00 and change. w/ 45#kb
Way to make it work Kevin. Treadmills are tough to run on. Just finished Helen at 10pm at night... Don't know where I found the energy from. Maybe it was the zucchini and pork chops my wife cooked me at 9pm. 8:11 Not a PR bummer.
mmmmm...pork chops, I haven't had those in a long while, any leftovers for the 9am workout crew maybe... :)
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Cheers to a week of PR's!
Today was no different, Molly and Julia go band-less followed by Colleen, Stacy and Nicole PR-ing by 3 minutes each!! Keep the PR's rolling APEX
KB
Helen- 9:40
Did Helen today with 25pd kettle ball and blue and purple band pull ups - 10:24
did helen in the gym. doing crossfit in a gym is terrible. heaviest kb was 45# which sucked. running on treadmills was worse.
9:00 and change. w/ 45#kb
Way to make it work Kevin. Treadmills are tough to run on.
Just finished Helen at 10pm at night... Don't know where I found the energy from. Maybe it was the zucchini and pork chops my wife cooked me at 9pm.
8:11 Not a PR bummer.
mmmmm...pork chops, I haven't had those in a long while, any leftovers for the 9am workout crew maybe... :)
Post a Comment