Hi Mike, Thanks for kicking my butt today!! Any way you could write our numbers on the board? I was so tired I forgot to ask what they were. Thanks, Chris and Arlene
Missing everyone. I got the chance to work out at the Training room which does crossfit, Avon by the Sea NJ but uses kettlebells for many of their weighted exercise. It was a good workout, but not friendly at all. warm up 2 rounds 20 seconds on overhead squats, with PVC pushups bicyle sit-ups jumping jacks single KBS thruster with medicine ball ring rows
3 couplets 15 seconds on 15 seconds rest between each for 8 rounds pushups/ring rows double arm kettlebell swings/double arm kettlebell squats v-sit ups/medicine ball situps. I was able to maintain my reps all the way through.
6 comments:
Hi Mike,
Thanks for kicking my butt today!! Any way you could write our numbers on the board? I was so tired I forgot to ask what they were.
Thanks,
Chris and Arlene
gotta get 300 todayy!
I'll get those on the board later today. I have the card in the gym. Nice work you two!
A little Helen today 8:19 rx'd.
35/m/200
did CrossFit Ithaca's workout:
1000m row
5 rounds:
15 wall balls
15 situps
1000m row.
10:56 (using 14# med ball, biggest they had)
Missing everyone. I got the chance to work out at the Training room which does crossfit, Avon by the Sea NJ but uses kettlebells for many of their weighted exercise. It was a good workout, but not friendly at all.
warm up 2 rounds 20 seconds on
overhead squats, with PVC
pushups
bicyle sit-ups
jumping jacks
single KBS
thruster with medicine ball
ring rows
3 couplets 15 seconds on 15 seconds rest between each for 8 rounds
pushups/ring rows
double arm kettlebell swings/double arm kettlebell squats
v-sit ups/medicine ball situps.
I was able to maintain my reps all the way through.
Can't wait to get back
Chris 14, 18, 14, 13 then 9, 13, 11, 11
Arlene 13, 18, 13, 21 then 10, 13, 11, 21
From Couplet Fun.
Mike
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