For time:1 burpee
2 KTE
3 hang pwr cleans 95/65
4 front squats 95/65
5 thrusters 95/65
6 push ups
7 butterfly sit ups
8 SDLHP
9 KBS 53/35
10 GI Janes
In the First round complete 1 burpee, second round 2 KTE, 1 burpee, third round 3 hang pwr cleans, 2 KTE, 1 burpee and so forth.......until you reach 10 GI Janes through 1 burpee...DONE!
8 comments:
Wanted to say thanks for a great workout this morning!
When i got home did some strength lifting at the Y.
Bench press- 95x10, 105x8, 115x6, 125x4, 135x2, 140x1, 145x1(PR), 150x1fail.
then
Push press 3 rep:
95-105-115-120-125PR-130F
i think i'm gonna make up elizabeth tomorrow!
Just one broken toe and some other bruising.
Foot vs 53lb KB , the KB wins!
Gimpy
set my alarm for 7:20, it doesn't ring, wake up at 8:45... really disappointed i missed it but i'll see you guys on monday!
Man Dave did you really break it :(
Sure did. Just the tip. Swollen up like a sausage right now. Rest of foot doesn't look too bad.
When do you think you'll be back in the garage?
Just did elizabeth with the bro. PR'd on this by 38 seconds with 45 more pounds on the bar!
Mike-10:27(95#)
Dave-11:56(45#)
5k row- 18:09
then crossfit main page wod
m/21/200#
weighted pullups (1,1,1,1,1,1,1)
15
25
35
45
50
55
60
shoulda gone heavier.
Post a Comment