In 20 minutes complete as many rounds as possible of the following:
15 push ups
12 ring dips
9 push press (115/80)
Post number of rounds completed.
*Reminder that today is the first day of our FALL SCHEDULE. Be sure to check the schedule for class times and changes. See you at East Broad Street!
3 comments:
5 rounds + 15/12/5
95# push press
This WOD smoked the arms and chest! Who needs the bench?
6 rds 15/12/3
Rx'd
Wow my chess and arms are fryed!!!I here you on that keith!!!!
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